Introduction

Rice is one of the fundamental and essential food sources in the world, playing a crucial role in the daily diet of billions of people. Beyond being a mere cereal grain, rice contains numerous essential nutrients for human health.

However, to maximize the nutritional value of rice, cooking it must be carried out scientifically and sensibly. Let’s explore the steps to cook delicious rice, retain its nutritional value, and optimize health benefits together with Gạo Chánh Kiều!

1. Choosing the right rice – the key to cooking delicious rice

The step of choosing rice is crucial as it holds 50% of the opportunity to create a delicious and nutritious pot of rice. Depending on individual preferences, regions, and occupations, the choice of rice may vary. Some people prefer sticky rice, while others prefer dry rice. Brown rice contains more fiber, vitamins, and minerals than white rice. For those on a diet or aiming to maintain their figure, organic rice is also a good option.

Some varieties of delicious rice for cooking: Fragrant jasmine, fragrant Thai, milk-fragrant, and Northern fragrant for fragrant rice; Basmati, seashore, Khang  Dan, and Nang Xuan for sticky rice; , Velvet, Dien Bien, and Goose for sticky rice.

To ensure that the rice meets your taste preferences, contact Gạo Chánh Kiều for advice and to provide you with delicious rice for your meals.

2. Rinsing rice – Rinse the rice thoroughly before cooking.

Before cooking rice, it is essential to rinse it thoroughly under water until the water runs clear. This step helps to remove any dust and impurities that could affect the quality of the cooked rice.

However, it is crucial not to rinse the rice too vigorously or excessively, as it may remove the rice bran layer that contains many beneficial vitamin B1 for health. It is recommended to rinse the rice about 2 times: the first rinse to remove any dirt, husks, or debris, and then rinse it again.

3. Rice-to-water ratio – adjusting it appropriately

The rice-to-water ratio is a crucial factor that determines the deliciousness and texture of the rice. The typical ratio is 1 part rice to 1.5 parts water. However, this ratio can be adjusted depending on the type of rice and the type of rice cooker used.

The key to cooking delicious rice lies in getting the water quantity right. Many people often apply the method of adding water slightly above the level of rice, about half the length of a finger.

However, this rule is not entirely accurate because it depends on factors such as the type of rice, the age of the rice, and the type of rice cooker used. For instance, different types of rice absorb water differently: newly harvested rice tends to absorb less water than older rice, and sticky rice absorbs less water than other types of dry rice.

4. Soaking rice before cooking

Soaking rice is an essential step that cannot be overlooked when cooking rice, especially for rice varieties with hard grains or rice that has been stored for an extended period without use. The soaking process allows the rice grains to absorb water and retain their softness after cooking, resulting in delicious, tender, and non-dry rice.

The benefits of soaking rice before cooking include increasing the tenderness of the rice, reducing cooking time, and minimizing the likelihood of burnt rice. Typically, the process involves soaking the rice for 30 minutes to 1 hour, depending on the type of rice and the condition of the grains.

Soaking rice before cooking is not only an essential technique to create delicious and flavorful rice but also an effective way to optimize the cooking process, saving time and energy. Try incorporating this step into your rice-cooking routine and experience a significant difference in the quality of your daily rice dishes.

5. Cooking delicious rice with salt, sesame oil, or olive oil

Some people, especially those cooking rice for restaurants, often add a small amount of salt to the rice while cooking. Salt serves as a preservative and helps the rice stay fresh longer, particularly during hot summer weather when food is prone to spoilage.

In addition, to make the rice shinier, softer, and prevent it from sticking to the pot, you can also add 1 tablespoon of olive oil or sesame oil before cooking.

Looking to buy rice? Contact Gạo Chánh Kiều!

If you are interested in purchasing delicious, reputable, and high-quality rice, do not hesitate to get in touch with Gạo Chánh Kiều – a reliable supplier of pure and organic rice, produced using traditional and organic methods, ensuring food safety, and meeting strict quality and safety standards.